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The Nine Club #334 · Show notes.

Andrew Huberman

July 29, 2024

About this episode

Andrew Huberman discusses CTE (Chronic Traumatic Encephalopathy), assessing one's supplement needs, exercise & training, stress management, BPC157, addictive personalities, daily habits and much more!

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The guest

Chapters

1. 00:00:00Andrew Huberman
2. 00:00:48Intro
3. 00:01:05Aging, grey hair & balding
4. 00:08:35Beard growth
5. 00:12:44The process for assessing one's supplement needs
6. 00:16:15Napping
7. 00:20:47Exercise
8. 00:22:17Training
9. 00:24:34Stress management
10. 00:26:51Supplements for joints & sunscreen
11. 00:29:02Collagen
12. 00:30:37BPC157
13. 00:34:57McGill's Big 3 exercise
14. 00:36:20Our Sponsor: AG1
15. 00:39:51Colostrum
16. 00:51:18Ozempic
17. 01:07:57CTE
18. 01:27:06Hormonal changes - PMS - how it affects your skateboarding
19. 01:33:29Addictive personalities
20. 01:43:59Dealing with criticism
21. 01:51:40Don't use alcohol-based mouthwashes
22. 02:10:14Daily habits
23. 02:26:28Attention span

Links

• Andrew Huberman's Instagram
• Andrew Huberman's TikTok
• Andrew Huberman's YouTube
• Andrew Huberman's website

People mentioned

• Mike Vallely

  Mentioned at 00:12:35 — “…going, we're going to be Mike Vallely in this episode for sure. But…”

  Steve Rocco & Mike VallelyThe Nine Club #404 Mike VallelyThe Nine Club #138 Mike Vallely - Stop And ChatThe Nine Club — Stop And Chat
• Jimmy Wilkins

  Mentioned at 00:21:13 — “…I mean, look at a Jimmy Wilkins and you know, he's got ballerina…”

  Jimmy WilkinsThe Nine Club #229
• Jamie Foy

  Mentioned at 01:19:51 — “…Jamie Foy is getting a big handrail and…”

  Jamie Foy & Patrick PramanThe Nine Club #288 Jamie FoyThe Nine Club #31 Jamie Foy - Stop And ChatThe Nine Club — Stop And Chat
• Frankie Hill

  Mentioned at 01:21:31 — “…guys were like first Frankie Hill. He was a guy like pushing,…”

  Frankie HillThe Nine Club #240
• Jason Ellis

  Mentioned at 01:25:46 — “…know, I told Ellis this, Jason Ellis, I was like a few years…”

  Jason EllisThe Nine Club #213
• Andy Anderson

  Mentioned at 02:20:09 — “…think the, the standouts, like Andy Anderson, we were just talking about him…”

  Brett Novak & Andy AndersonThe Nine Club #403 Andy Anderson Is Back!The Nine Club #331 Andy AndersonThe Nine Club #190 Andy Anderson - Stop And ChatThe Nine Club — Stop And Chat
• Tony Hawk

  Mentioned at 02:23:34 — “…You get so. Tony Hawk has never seen anybody skate his…”

  Tony HawkThe Nine Club #400 Tony HawkThe Nine Club #100 Tony Hawk - Stop And ChatThe Nine Club — Stop And Chat

More episodes

← Previous: Danny Minnick | The Nine Club - Episode 333 Next: Deville Nunes | The Nine Club - Episode 335 →

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